Sometimes, it feels as if we are trapped in a loop – the same thought, the same feeling, the same resistance, repeating over and over again. We don’t recognize the resources within us or know how to activate them in order to take the next step toward a solution.
What if you stopped fighting against yourself?
What if the „problems“ and inner „blockages“ could transform into valuable allies?
How might that feel?
Typical topics in coaching include:
- Personal development and self-awareness
- Overcoming limiting beliefs and mental blocks
- Goal setting and achieving long-term objectives
- Managing stress and improving emotional resilience
- Career changes and professional growth
- Improving communication and relationship skills
- Building confidence and self-esteem
- Work-life balance and time management
- Decision-making and problem-solving
- Identifying and overcoming fears or uncertainties
Set a new focus
Elements of Hypno-Systemic Coaching
Hypnosis:
A state of focused attention and relaxation, which allows access to the subconscious mind. This state facilitates the identification and transformation of deep-rooted beliefs, emotional patterns, and behaviors. Hypnosis helps activate unconscious resources and creates a pathway for change without forceful effort.Systemic Approach:
Involves viewing individuals within the context of their broader systems—such as family, work, and social environments. This perspective helps identify how problems and solutions are interconnected with these external systems. Changes in one area can lead to shifts across the entire system, making transformation more sustainable.Inner Resource Activation:
Through hypnosis, clients are guided to tap into their internal strengths, wisdom, and potential. This empowers them to access hidden resources and capacities that can support change and problem-solving.Transforming Limiting Beliefs:
By working with both conscious and subconscious processes, hypno-systemic coaching helps challenge and reframe limiting beliefs. Clients are supported in replacing outdated or self-sabotaging thoughts with empowering and resourceful ones.Emotional Integration:
Hypno-systemic coaching helps clients process and integrate unresolved emotions. This allows for emotional release and healing, enabling individuals to move forward without being weighed down by past experiences.Contextual Awareness:
Systemic thinking emphasizes the importance of understanding the context in which behaviors, thoughts, and feelings occur. By exploring how different areas of life (family, career, social circles) are connected, clients can gain a clearer understanding of the root causes of challenges and how changes in one area can affect others.Holistic Change Process:
The approach integrates both conscious and unconscious processes, ensuring that transformation occurs at all levels of the individual. This holistic approach supports lasting change, as it addresses not just surface-level issues but deep-seated patterns and beliefs.Solution-Oriented Focus:
Hypno-systemic coaching helps clients shift from problem-focused thinking to solution-oriented thinking. By combining the insights gained from hypnosis and systemic exploration, clients develop practical strategies for achieving their goals and overcoming obstacles.
By blending these elements, hypno-systemic coaching creates a powerful environment for sustainable personal growth, where both the mind and the environment work together in harmony to support lasting transformation.
About me: Tobias Kegler
I have lived and worked abroad for 15 years, 10 of which were spent in China. As a sinologist with an intercultural focus, I conducted numerous training sessions for companies, social organizations, and educational institutions, while also working as a freelance media designer and photographer, serving clients from Beijing to Honolulu.
The transition to coaching was a natural evolution shaped by my own experiences with inner work and transformation. The loss of my first son at birth challenged me to activate my inner strength and develop new perspectives to grow from this difficult experience.
Over the course of my professional development, which was initially focused on design work and close client relationships, I increasingly realized how crucial it is not only to pay attention to external factors, but also to understand the inner beliefs and thought patterns that influence our actions. This realization led me to delve deeper into personal development concepts and the hypnotherapeutic approach of Milton Erickson.
I am grateful to accompany people on their journey toward greater clarity and inner freedom, helping them shape their own transformation in a way that feels aligned and sustainable.
- Master’s in Chinese Studies, Sinology, Leiden University, Netherlands
- Founder and owner of Roots’n’Rockets Media Production, Hong Kong
- Freelancer in graphic and web design and as a freelance photographer
- NLP Practitioner (DVNLP), Spectrum Kommunikation, Berlin
- Self-hypnosis and hypnosystemic self-management (Gunther Schmidt, MEIHEI, Heidelberg)
- Mental Health First Aid (MHFA First Responder)
- Hypno-systemic communication (Milton Erickson Society M.E.G. Tübingen, Rottweil)
My Services
I offer both individual sessions and process coaching – available in person and virtually – in both German and English.
A session typically lasts between 60 and 90 minutes.
In individual sessions, we work specifically on your personal concerns, blockages, or goals. I tailor the methods to your needs to support quick and lasting changes.
For more intensive support over a longer period, I offer process coaching. In this format, I accompany you on your journey to achieve deeper, long-term changes that can be integrated into your life.
Cost
I offer a flexible, tiered pricing model based on your income. You let me know what works for you, and together we’ll find a fair solution.
Individual Session:
- For an average income: 100 € per session
- For a higher income: 130 € per session
For Process Coaching (6 sessions):
- 550 € (for average income)
- 730 € (for higher income)
For individuals with financial constraints, I offer the opportunity to discuss and find a personalized solution. It’s important to me that everyone has the chance to benefit from the support, regardless of their financial situation.
